Gwiseon Lim v500m/2:00r...5 row
3,500
Meters
15:07.7
Time
2:09.6
Pace
213
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 25:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 110 |
August 13, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,500 | 2:09.6 | 161 | 852 | 21 | 159 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 145 | |
| r: 2:00 | 14 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 19 | 154 | |
| r: 2:00 | 11 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | 165 | |
| r: 2:00 | 11 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 173 | |
| r: 2:00 | 20 | ||||||
| r66 |
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Workout Graph
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