Gwiseon Lim v1:00/2:00r...5 row
2,995
Meters
13:00.0
Time
2:10.2
Pace
181
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 116 |
August 12, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,995 | 2:10.2 | 159 | 845 | 21 | 153 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 153 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 157 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 160 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 2:00 | 10 | ||||||
| r61 |
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Workout Graph
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