Gwiseon Lim v500m/1:00r...6 row
3,000
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 116 |
August 10, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 20 | 155 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 159 | |
| r: 1:00 | 8 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 19 | 155 | |
| r: 1:00 | 6 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 156 | |
| r: 1:00 | 15 | ||||||
| r75 |
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Workout Graph
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