Gwiseon Lim v2000m/3:00r...4 row
5,000
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:49.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 08, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 19 | 158 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 19 | 146 | |
| r: 3:00 | 13 | ||||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 19 | 160 | |
| r: 3:00 | 9 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | 162 | |
| r: 3:00 | 20 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | 164 | |
| r: 3:00 | 20 | ||||||
| r62 |
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Workout Graph
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