Gwiseon Lim v6:00/1:00r...6 row
4,554
Meters
21:00.0
Time
2:18.3
Pace
262
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 120 |
August 05, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,554 | 2:18.3 | 132 | 754 | 19 | 151 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 145 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 149 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 153 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 153 | |
| r: 1:00 | 11 | ||||||
| r71 |
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Workout Graph
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