Gwiseon Lim v2000m/3:00r...3 row
3,500
Meters
16:02.7
Time
2:17.5
Pace
203
Calories
154
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 22:02.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 122 |
August 02, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,500 | 2:17.5 | 135 | 763 | 19 | 154 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 19 | 145 | |
| r: 3:00 | 10 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 19 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 164 | |
| r: 1:00 | 21 | ||||||
| r47 |
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Workout Graph
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