Gwiseon Lim v3:00/2:00r...4 row
2,668
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 118 |
July 31, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 23 | |||||
| r59 |
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Workout Graph
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