Gwiseon Lim v1000m/2:00r...6 row
6,000
Meters
27:24.4
Time
2:17.0
Pace
348
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 39:24.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 118 |
July 29, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.4 | 6,000 | 2:17.0 | 136 | 768 | 18 | 151 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 18 | 143 | |
| r: 2:00 | 11 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 18 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 19 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 152 | |
| r: 2:00 | 7 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 19 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 19 | 161 | |
| r: 2:00 | 21 | ||||||
| r86 |
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Workout Graph
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