Gwiseon Lim v1:00/1:00r...7 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 28, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | 149 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 149 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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