Gwiseon Lim v2:30/0:30r...10 row
5,353
Meters
25:00.0
Time
2:20.1
Pace
302
Calories
147
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 122 |
July 26, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,353 | 2:20.1 | 127 | 737 | 18 | 147 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 20 | 144 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | 145 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 18 | 142 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 18 | 142 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 18 | 145 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 20 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 19 | 150 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 19 | 149 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 18 | 153 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 19 | 151 | |
| r: 0:30 | 4 | ||||||
| r105 |
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Workout Graph
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