Gwiseon Lim v6:00/2:00r...6 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 122 |
July 24, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 18 | 142 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 18 | 141 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 18 | 143 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 145 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 141 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 141 | |
| r: 2:00 | 21 | ||||||
| r89 |
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Workout Graph
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