Gwiseon Lim v250m/0:45r...12 row
3,000
Meters
12:39.9
Time
2:06.6
Pace
184
Calories
147
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 21:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 124 |
July 22, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 22 | 147 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | 132 | |
| r: 0:45 | 19 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | 140 | |
| r: 0:45 | 25 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 22 | 146 | |
| r: 0:45 | 15 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | 150 | |
| r: 0:45 | 18 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 22 | 148 | |
| r: 0:45 | 24 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | 152 | |
| r: 0:45 | 19 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | 152 | |
| r: 0:45 | 15 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 22 | 149 | |
| r: 0:45 | 18 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 21 | 150 | |
| r: 0:45 | 17 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | 150 | |
| r: 0:45 | 23 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 21 | 148 | |
| r: 0:45 | 16 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | 150 | |
| r: 0:45 | 17 | ||||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.