Gwiseon Lim v1776m/2:00r...3 row
5,328
Meters
24:43.1
Time
2:19.1
Pace
306
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 30:43.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
July 04, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,328 | 2:19.1 | 130 | 746 | 19 | 157 | |
| 8:19.5 | 1,776 | 2:20.6 | 126 | 733 | 19 | 150 | |
| r: 2:00 | 32 | ||||||
| 8:10.3 | 1,776 | 2:18.0 | 133 | 757 | 20 | 159 | |
| r: 2:00 | 19 | ||||||
| 8:13.2 | 1,776 | 2:18.8 | 131 | 749 | 21 | 164 | |
| r: 2:00 | 18 | ||||||
| r69 |
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Workout Graph
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