Gwiseon Lim v1:00/1:00r...7 row
3,898
Meters
17:30.0
Time
2:14.6
Pace
228
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,988 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 131 |
July 02, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,898 | 2:14.6 | 143 | 793 | 19 | 141 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 131 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 20 | 151 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 149 | |
| r: 3:00 | 8 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 19 | 148 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 151 | |
| r: 4:00 | 7 | ||||||
| r90 |
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Workout Graph
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