Gwiseon Lim v1:00/1:00r...3 row
970
Meters
4:30.0
Time
2:19.1
Pace
55
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 130 |
July 02, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 18 | |||||
| r41 |
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Workout Graph
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