Gwiseon Lim v1:40/0:20r...4 row
1,477
Meters
6:40.0
Time
2:15.4
Pace
85
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 122 |
June 26, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,477 | 2:15.4 | 141 | 785 | 19 | 154 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 20 | 148 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 19 | 155 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 19 | 157 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 21 | 159 | |
| r: 0:20 | 11 | ||||||
| r58 |
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Workout Graph
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