Gwiseon Lim v1:00/2:00r...5 row
2,923
Meters
13:00.0
Time
2:13.4
Pace
173
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 123 |
June 25, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,923 | 2:13.4 | 147 | 807 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 12 | |||||
| r69 |
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Workout Graph
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