Gwiseon Lim 2x500m/1:00r row
1,000
Meters
4:31.5
Time
2:15.7
Pace
58
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:31.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 121 |
June 24, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | |
| r20 |
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Workout Graph
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