Gwiseon Lim v1:00/2:00r...2 row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 715 |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 116 |
June 06, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 22 | |||||
| r31 |
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Workout Graph
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