Gwiseon Lim 500m row
500
Meters
3:17.7
Time
3:17.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 120 |
May 25, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 26 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 23 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 27 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 26 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 28 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 28 |
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Workout Graph
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