Gwiseon Lim 3000m row
3,000
Meters
15:51.0
Time
2:38.5
Pace
161
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 124 |
May 20, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,000 | 2:38.5 | 88 | 602 | 26 | 147 |
| 4:21.8 | 600 | 3:38.1 | 34 | 416 | 22 | 121 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 28 | 154 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 650 | 28 | 148 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 28 | 157 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 29 | 156 |
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Workout Graph
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