Gwiseon Lim 3000m row
3,000
Meters
16:32.3
Time
2:45.3
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 133 |
May 15, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.3 | 3,000 | 2:45.3 | 77 | 566 | 26 |
| 3:51.3 | 600 | 3:12.7 | 49 | 468 | 23 |
| 3:05.5 | 1,200 | 2:34.5 | 95 | 626 | 28 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 26 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 595 | 27 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 620 | 27 |
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Workout Graph
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