Gwiseon Lim 30:27 row
5,009
Meters
30:27.8
Time
3:02.4
Pace
259
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 109 |
November 30, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 5,009 | 3:02.4 | 58 | 498 | 15 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 17 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 16 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 16 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 16 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 16 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 15 |
| 30:27.8 | 45 | 5:08.8 | 12 | 340 | 9 |
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Workout Graph
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