Gwiseon Lim v500m/2:00r...8 row
4,000
Meters
27:34.3
Time
3:26.7
Pace
204
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 43:34.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 13 |
| Stroke Count | 379 |
| Drag Factor | 104 |
September 02, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 4,000 | 3:26.7 | 40 | 436 | 13 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 18 | |
| r: 2:00 | 14 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 17 | |
| r: 2:00 | 12 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 18 | |
| r: 2:00 | 7 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 18 | |
| r: 2:00 | 9 | |||||
| 5:24.6 | 500 | 5:24.6 | 10 | 335 | 9 | |
| r: 2:00 | 16 | |||||
| 4:19.8 | 500 | 4:19.8 | 20 | 368 | 11 | |
| r: 2:00 | 11 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 17 | |
| r: 2:00 | 10 | |||||
| 4:17.2 | 500 | 4:17.2 | 21 | 370 | 11 | |
| r: 2:00 | 14 | |||||
| r93 |
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Workout Graph
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