Gwiseon Lim v500m/2:00r...5 row
2,500
Meters
11:43.2
Time
2:20.6
Pace
142
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 21:43.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 102 |
July 29, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,500 | 2:20.6 | 126 | 733 | 20 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 20 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 13 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 18 | |
| r: 2:00 | 10 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 14 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 19 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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