Gwiseon Lim v1:00/1:00r...6 row
4,259
Meters
21:00.0
Time
2:27.9
Pace
234
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 104 |
July 22, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,259 | 2:27.9 | 108 | 672 | 18 | 136 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 120 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 136 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 138 | |
| r: 1:00 | 1 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 141 | |
| r: 1:00 | 3 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 139 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 18 | 142 | |
| r: 1:00 | 9 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.