Gwiseon Lim v2000m/3:00r...3 row
4,500
Meters
21:43.6
Time
2:24.8
Pace
252
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 30:43.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 105 |
July 21, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.6 | 4,500 | 2:24.8 | 115 | 696 | 18 | 146 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 143 | |
| r: 3:00 | 14 | ||||||
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 18 | 149 | |
| r: 3:00 | 15 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 18 | 147 | |
| r: 3:00 | 13 | ||||||
| r42 |
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Workout Graph
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