Gwiseon Lim v1:00/1:00r...7 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
140
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 105 |
July 01, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 | 140 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 130 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| r100 |
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Workout Graph
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