Gwiseon Lim 16:42 row
3,300
Meters
16:42.4
Time
2:31.8
Pace
178
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 109 |
April 03, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,300 | 2:31.8 | 100 | 643 | 17 | 120 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 17 | 123 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 128 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 121 |
| 16:42.4 | 315 | 2:42.5 | 82 | 580 | 15 | 110 |
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Workout Graph
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