Joseph Volk 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 168 |
March 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 22 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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