Joseph Volk 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 170 |
February 14, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 21 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 23 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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