Joseph Volk 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 167 |
February 01, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 22 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 |
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Workout Graph
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