Joseph Volk 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 168 |
January 23, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 20 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 19 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.