Joseph Volk 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 164 |
December 31, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 19 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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