Joseph Volk 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 162 |
December 20, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 19 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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