Joseph Volk 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
331
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 168 |
December 06, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 19 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 15 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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