Joseph Volk 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 173 |
November 27, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 19 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 16 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 |
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Workout Graph
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