Joseph Volk 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 141 |
October 08, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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