Joseph Volk 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 157 |
August 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 19 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 19 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.