Joseph Volk 30:00 row
5,877
Meters
30:00.0
Time
2:33.1
Pace
327
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 155 |
July 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,877 | 2:33.1 | 97 | 635 | 19 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 22 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 24:00.0 | 928 | 3:13.9 | 48 | 465 | 15 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 |
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Workout Graph
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