Joseph Volk 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 197 |
July 24, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 17 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 16 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 15 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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