Joseph Volk 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 158 |
June 19, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 20 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 |
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Workout Graph
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