Joseph Volk 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
349
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 149 |
August 22, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 23 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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