Joseph Volk 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 149 |
August 11, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 20 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 21 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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