Joseph Volk 30:00 row
5,526
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 154 |
July 28, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526 | 2:42.8 | 81 | 578 | 18 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 20 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 19 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 17 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 18 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 20 |
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Workout Graph
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