Joseph Volk 30:00 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 155 |
June 12, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 597 | 19 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 20 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 18 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 16 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 19 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.