Joseph Volk 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 158 |
June 04, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 23 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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