Joseph Volk 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 169 |
May 27, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 21 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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