Joseph Volk 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 163 |
April 22, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 22 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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