Joseph Volk 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 22 |
Stroke Count | 658 |
Drag Factor | 162 |
April 14, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 22 |
6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 |
12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 |
18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 |
24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 |
30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 |
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Workout Graph

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