Joseph Volk 30:00 row

6,451

Meters

30:00.0

Time

2:19.5

Pace

369

Calories

Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count658
Drag Factor162

April 14, 2025 18:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,451 2:19.5 129 743 22
6:00.0 1,264 2:22.4 121 717 26
12:00.0 1,275 2:21.1 124 728 23
18:00.0 1,295 2:18.9 130 748 19
24:00.0 1,287 2:19.8 128 740 20
30:00.0 1,331 2:15.2 142 787 22

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Workout Graph

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